Are you Ready to Let Go of the Mom Guilt For Good?
INTRODUCING
The Heart Led Mom Program
A 12 week intimate container for overworked moms to discover greater connections with their kids and husbands so that while finding a way to enjoy more "me time" without the guilt.
It's Time Redefine What Beign a A Good Mom looks like.
You Are In the Right Place.
Keep Reading...
Watch this short one minute video.
Watch this short 1:30 minute video to find out more.
Hi, I'm Melissa
Hi, I’m Melissa and my life used to look and feel a lot like yours does, I’d always wanted to get married, have the two and a half kids, the white picket fence – that whole TV family fantasy.
Once I achieved all this,I’ll never forget waking up two years after my second child was born thinking:
Who am I?
Where did I go?
I’d checked all the boxes but somehow lost myself in the process. Instead of being happy, I felt trapped under my own and society’s expectations of what a mother should look like, be like, do.
At that point, I asked myself:
If I wasn’t fulfilled, how could my children be?
Over the next few years, I sought counselling and coaching. I’d always been into personal transformation, but this was deeper work.
I learned how to set boundaries and take time for myself. I learned to take responsibility for the choices I was making. I learned to ask for help and I let go of the anxiety I’d struggled with for most of my life.
Most importantly, I reconnected with myself and found more peace, joy and fulfillment.
Today, my relationship with my husband and my children – now ages 11, 8 and 2– has improved significantly.
I’m not perfect but I show up more authentically, I’m true to myself, and I feel good about the way I’m modeling that for my kids.
My passion to support moms to live life as the best version of themselves led me to become a Master Certified Coach. As a working mom of 3, I understand the dynamic challenges moms face. I have been a lifelong student of personal development and my mission is to be of service and to help other moms who are in the situation that I once was.
WHAT BECOMES POSSIBLE FOR OURSELVES AND THOSE WHO MATTER MOST TO US WHEN WE TAKE MAKE OURSELVES A PRIORITY?
If You Desire To:
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Be more present with your partner and kids.
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Have more work/life balance flow.
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Have an unshakable knowing that you are a good mom.
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Be the woman that you want to be without the weight of everyone else's expectations.
Imagine waking up one day in 3 months and feeling like you hardly recognize your life because you feel so amazing every day. You now wake up rested and at peace, your relationship with your partner and your kids is thriving and you finally have time for yourself. You knew that working with me as your coach would have an impact but you never imagined that you would have so much time to spend with your family, have enough time for yourself and how present you would be able to feel during that time. This can all be true for YOU.
In the Heart-Led Mom Program, we will work together in weekly group sessions over 12 weeks. During this time we will work through the 4 part CARE Method I created as the path to a life of more peace, joy and fulfillment.
THE CARE METHOD
Your Pathway to More Peace, Joy, and Fulfillment
Conscious Connection
Real connection can only happen when you're present. I will help you uncover life strategies that you can implement that enable you to stay present in the moment.
As you master these strategies you’ll begin to notice that you:
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Find pockets of time to create a relaxing state of mind.
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Discover what strategies would be the best fit for you.
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Gain more clarity and focus to be able to more effectively prioritize what matters most to you.
Re-Energize
Your life is a reflection of your habits and you probably already know that these habits determine if you’re achieving your goals in life. I will help you create habits that support you and ditch the ones that aren’t. Boundaries help us strengthen and manage our relationships with other people and within ourselves. I will work with you to determine which boundaries to put in place so that you can effectively manage relationships that matter most to you.
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Make more time for yourself without feeling guilty.
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Create a custom structure that works for you and your family.
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Become more intentional about the decisions that matter most.
Awareness
Discover how to prioritize life’s needs. It’s not a time constraint that’s been missing in your life. It’s about understanding what matters to you. I will guide you through relevant behavior assessments that will help you identify your values and beliefs so that you can create an environment that you can thrive in.
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Determine what you want out of life versus what everyone else is doing or telling you to do.
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Gain more clarity to see what actions you could take to create the life you desire.
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Identify what may be standing in your way to have the relationships you desire with those who are closest to you.
Empower
You will have a greater sense of self when you are no longer affected by life’s circumstances. I will guide you through taking full responsibility for the choices you are making so that you can reclaim your power in life. Once you do this, everything in life just feels more in flow.
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Build more confidence in yourself.
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Greater sense of self when you are no longer affected by life circumstances.
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The ability to influence people and events effortlessly.
PEACE
JOY
Conscious Connection
Conscious Connection
Awareness
THE HEART- LED MOM PROGRAM
The Only Program That Offers The CARE Method - the fastest, most effective way to feel more peace, joy, and fulfillment.
This Program Is For You If:
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You are ready to prioritize yourself and your well-being.
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You are ready to build a deeper connection with yourself.
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You want better relationships with your partner, kids, family, friends, and co-workers.
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You are ready to stop over-doing so that you can have MORE time and energy to spend on things that matter most to you.
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You are ready to experience more joy, fun, and fulfillment in your life.
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You're ready to let go of guilt and overwhelm so that you can do more of what you love and not what you "should" be doing.
At the end of our 12 week program you will have all the tools needed to help you be the healthiest version of yourself so that you can give you best to everyone in your life.
The impact could be:
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Not needing marriage counseling or going through a potential divorce.
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Less behavioral issues with your kids.
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Kids that raise mentally strong, healthy kids. This work has a generational ripple effect.
THE HEART-LED MOM
PROGRAM TIMELINE
WEEKS
1-3
conscience connection
Week 1 will be an onboarding call so that we can identify your goals for our time working together.
Weeks 2 and 3 will be an where we come up with a plan for creating a peak state that will allow you to be most effective as you work on these goals.
WEEKS
4-6
AWARENESS
We will work on identifying your values and beliefs.
Work on relevant exercises and behavioral assessments that will help you understand what may need to be changed to achieve outcomes you are looking for.
WEEKS
7-9
re-energize
I will help you determine what habits are needed to help support your goals and which ones to let go of that may be getting in your way.
We will also identify what boundaries may be needed to help you effectively mange the relationships that matter the most to you.
WEEKS
10-12
empowered from within
In weeks 10-11 We will discuss and integrate the concepts of choice and responsibility and how these help us create the lives we desire.
Week 12 will be a wrap up call.
TESTIMONIALS
Wanda, Mom of 2
"Melissa's expertise as a coach will guide you to solutions that will work for you."
"I reached out to Melissa to coach me because I was not carrying out goals very important to me. Melissa helped me identify blockages keeping me from going forward. One in particular was from guilt I had been carrying for years. My kids father and I were going through a very tumultuous separation and I had said things in front of them to him and for years, I carried a burden of how it may have impacted my kids. I didn't even realize how that burden was affecting me and just figured it was my cross to bear. Melissa's empathetic understanding knowing where a mom is coming from, guided me through thoughtful questions and sharing that revealed to me I was just trying to protect my kids. I was amazed by the release I felt from this awareness. The following week, I took these steps I had been stuck on creating my own business. Melissa's expertise as a coach will guide you to solutions that will work for you. She did wonders for me and I highly recommend her."
Monirah, Mom of 1
"If you are feeling overwhelmed, grasping for a greater connection, trying to find your true self, then Melissa may be the magical gem you need in your life!"
"Melissa is THE woman to reach out to if you are looking for help, peace of mind, support, what have you on this journey of being a mom. Trust me, she is not all talk. Melissa truly cares about making a difference in your life, is a true friend and is one of the most supportive people i have come across in this crazy journey of life." If you are feeling overwhelmed, grasping for a greater connection, trying to find your true self, then Melissa may be the magical gem you need in your life!"
Monirah, mom of 1
Megan, Mom of 1
"I would say Melissa "gets it" as a mom herself she is so relatable"
"Before working with Melissa I felt stressed, irritable and at a loss for exactly how to implement best practices of positive habit formation and change into my daily life. I have previously attempted therapy and journaling and it went ok but I have struggled with implementing a daily routine. Melissa really helped me with this. I would say Melissa "gets it" as a mom herself she is so relatable."
Megan, Mom of 1
April,Mom of 2
"She gently guides you to make decisions for yourself"
Having Melissa to listen as I bounce ideas of steps to form better habits is so beneficial. I feel like I know what I need to do, but having the one on one time with her to work through simple steps is so essential. She gently guides you to make decisions for yourself to make better choices and forming better habits to see a gradual steady transformation in your life for the better.
April, mom of 2
F.A.Q.'S
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BONUSES
WHEN YOU JOIN BEFORE THE END OF APRIL
Wanda, Mom of 2
"Melissa's expertise as a coach will guide you to solutions that will work for you."
"I reached out to Melissa to coach me because I was not carrying out goals very important to me. Melissa helped me identify blockages keeping me from going forward. One in particular was from guilt I had been carrying for years. My kids father and I were going through a very tumultuous separation and I had said things in front of them to him and for years, I carried a burden of how it may have impacted my kids. I didn't even realize how that burden was affecting me and just figured it was my cross to bear. Melissa's empathetic understanding knowing where a mom is coming from, guided me through thoughtful questions and sharing that revealed to me I was just trying to protect my kids. I was amazed by the release I felt from this awareness. The following week, I took these steps I had been stuck on creating my own business. Melissa's expertise as a coach will guide you to solutions that will work for you. She did wonders for me and I highly recommend her."
Monirah, Mom of 1
"If you are feeling overwhelmed, grasping for a greater connection, trying to find your true self, then Melissa may be the magical gem you need in your life!"
"Melissa is THE woman to reach out to if you are looking for help, peace of mind, support, what have you on this journey of being a mom. Trust me, she is not all talk. Melissa truly cares about making a difference in your life, is a true friend and is one of the most supportive people i have come across in this crazy journey of life." If you are feeling overwhelmed, grasping for a greater connection, trying to find your true self, then Melissa may be the magical gem you need in your life!"
Monirah, mom of 1
Megan, Mom of 1
"I would say Melissa "gets it" as a mom herself she is so relatable"
"Before working with Melissa I felt stressed, irritable and at a loss for exactly how to implement best practices of positive habit formation and change into my daily life. I have previously attempted therapy and journaling and it went ok but I have struggled with implementing a daily routine. Melissa really helped me with this. I would say Melissa "gets it" as a mom herself she is so relatable."
Megan, Mom of 1
Megan, Mom of 1
"She gently guides you to make decisions for yourself"
"Having Melissa to listen as I bounce ideas of steps to form better habits is so beneficial. I feel like I know what I need to do, but having the one on one time with her to work through simple steps is so essential. She gently guides you to make decisions for yourself to make better choices and forming better habits to see a gradual steady transformation in your life for the better."
April, mom of 2
On The Fence?
The fact that you've read this far means you know that you deserve a more peaceful, joyful, fulfilled life. But you're still not sure this program will work for you, I get it, you want to change but it's not easy to leave your comfort zone (even if it's painful one!).
Here's a powerful question for you to consider - where will you be a year from now if you decide to do nothing?
It's time to make yourself a priority. You probably already know that starts with us mamas, when we change, it effects everyone around us, including our kids. We are our kids role models and they how to be in the world based on how they see us navigate life. Imagine being able to give your kids the gift of all the tools they need to live an amazing life of their choosing.
So if you're still unsure, that's ok, go ahead and book a call and let's chat more to see if we are a good fit. If 'after we talk, you decide it's not the right time, that's ok too! No hard feelings because I've been there and I know that we have to be ready, no one can want it more for us than ourselves.
One thing I know for sure is that you deserve to live a life you love on your terms! And when you are ready, it will be available for you.
